If you are taking the time to read this right now, more likely than not, you have been the victim of countless weight loss myths. You’re not alone. Around the world, millions of people have followed unsuccessful weight loss regiments, and as a result, have been left disappointed and unmotivated. It is easy for you to feel that sense of doubt because you are not sure whether your body is the problem, or whether your work out plan is the problem. The reason for this is the staggeringly growing number of weight loss misconceptions (and downright lies) that have people pulling their hair out in frustration.

Well, it is time to stop listening to all of those falsities that surround the idea of losing weight. From this point forward, we are going to focus solely on nutrition. Don’t get stuck in the never-ending circle of weight fluctuation. Take a look at these seven weight loss myths, the truth behind them, and how you can truly lose weight and keep it off forever.

Myth Number 1 – “Low Carb Diets Are Your Best Route”

If your body does not get the carbohydrates it needs, it must find a way to fuel itself. That’s when it turns to fat for fuel. While it does help you lose weight, in the long run, your body will pay the price. You’ll feel tired and depleted. Never trust a weight loss plan that discourages the consumption of fruits and vegetables.

Myth Number 2 – “If You Eat Fat, You’ll Get Fat”

This could not be any further from the truth. Fat doesn’t give us weight, it’s the calories within the fat that gives us weight. Fat, when eaten moderately and correctly, actually does the body good. Just watch your calorie intake!

Myth Number 3 – “Consuming Sugar Will Give You Diabetes”

While sugar can be a factor in being diagnosed with Type 2 diabetes, it is not the main factor. The main factors are being overweight and physically inactive. Watch your sugar intake, and stay as physically active as possible. This is why you should chose other great substitutes such as the It Works Energy Drink which is health conscious or the Red Fruit Smoothie.

Myth Number 4 – “Water Will Get Rid of the Fat”

This is one of the most common weight loss myths out there. Some believe that drinking water will “flush” the fat out of your body. While staying hydrated and drinking the right amount of water is vital to the weight loss process, it is NOT a way to ultimately get rid of the fat in your body.

Myth Number 5 – “If You Exercise, You Can Eat Whatever You Want”

Unfortunately, that’s not how it works. No matter how much you exercise, you cannot just eat recklessly and reach your goal when it comes to losing weight. Of course, you can have a cheat day every now and then, but if you want to stay healthy and fit… watch what you eat.

Myth Number 6 – “Fat Is Healthy, Too!”

Let’s preface this myth by saying that there is absolutely nothing wrong with being proud with who you are and how you look, no matter what size you are. But it is important for you to know that not taking care of your body physically can lead to a lot of health problems in the future, especially if you base your meals on instant gratification.

Myth Number 7 – “Apple Cider Vinegar”

This is huge. The “garcinia cambogia and apple cider vinegar diet”, which consists of weight loss supplements, can be incredibly damaging to your body, especially if you take it as suggested in some false interviews.

In the end, these are only seven weight loss myths, but there are hundreds more out there. Ultimately, if you’re looking for what’s best for your body, speak with a health professional. Always remember, weight loss takes time and it takes dedication. It will never happen overnight. You got this!